Well I've been bad reporting my progress. I haven't missed a day of P90X and my diet has been good, but my blogging isn't reliable. So without further delay here is my progress so far:
| Measurement | P90 Start 1/26/09 | P90X Start 4/11/09 | P90X Day 30 5/11/09 | P90X Day 60 6/10/09 |
|---|
| Body Fat (scale/navy method) | 23%/22.9% | 17%/14.4% | 16%/10.7% | 15%/8.5% |
| Weight | 193 | 172 | 166.5 | 164.5 |
| Neck | 15" | 15.25" | 15.5" | 15.5" |
| Chest | 43" | 40.5" | 38.5" | 39" |
| Waist/Abdoment | 37" | 32.75" | 31.25" | 30.75" |
| Hips | 43" | 37.5" | 36.5" | 36.25" |
| Right Mid-Thigh | 24" | 21.5" | 21.5" | 21.5" |
| Left Mid-Thigh | 24" | 21.5" | 21.5" | 21.5" |
| Right Upper-Arm | 14" | 14" | 14.25" | 14.25" |
| Left Upper Arm | 14" | 14" | 14.25" | 14.25" |
| Cholesterol | 128 (1/24/2009; was 162 5/10/2008 and 147 9/27/2008) | Waiting until donation at end of P90X |
| Blood Pressure | 112/64 | | | 98/62 |
| Resting Heart Rate | 66 | 68 | 66 | 62 |
